Friday, January 22, 2010


I got another run in. It went pretty well, I feel physically like I'm right in line with how fit you need to be to do week one. The workout is tough but not impossible and the recovery time is long enough. I really feel alot of hope this time around.

Today's run went like this.....

Start Time: 8:18 PM
End Time: 8:38 PM
Time Taken: 20:00
Pace: 15:33
Average Speed: 3.86 MPH
Distance: 1.30 Miles

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