So my current plan for weight loss and overall health is to eat 1500 or less calories a day...and some sort of movement. Today was a good day. I ate about 1200 calories and ran for 15 minutes. I'm not judging that short interval... I moved, that's what counts. I'm feeling good, more positive and at peace with my diet and exercise lifestyle. My current plan is to move every day. To do some sort of exercise, Running, walking, stability ball, yoga, just something, even if it's just 1 sit-up. For now I'm not even going to put time or quantity limits on my exercise, no judgment. I just wanna get into the habit of doing something everyday. I can worry about numbers later.
21 days to make a habit...day one down!
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