Thursday, April 24, 2008

another day

Today was Week 5 day 2 of the C25k, I wanted to run it again, I felt like when I did it yesterday it really sucked, it was not one of my better runs. Maybe I was tired...I don't know but I just did it over to see how I'd do. This time I made sure to stretch out real good before and after the run to hopfully avoid being real sore... I've never been real big into stretching... If I'm gonna run I just wanna run. But your legs really appreciate a stretch and a warm up! Today's run went like this.

Start Time: 4:00 PM
End Time: 4:26 PM
Time Taken: 26:30
Pace: 13:00
Average Speed: 4.62 MPH
Distance: 2 Miles

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