First Blogged Run

I'm doing the Couch to 5K training program found at CoolRunning.com. I'm currently in week 5 which goes like this:

Day 1
Brisk five-minute warmup walk, then: Jog 1/2 mile, Walk 1/4 mile, Jog 1/2 mile, Walk 1/4 mile, Jog 1/2 mile.
Day 2
Brisk five-minute warmup walk, then: Jog 3/4 mile, Walk 1/2 mile, Jog 3/4 mile
Day 3
Brisk five-minute warmup walk, then jog two miles with no walking.

I actually did Day 2 Tuesday... which went something like this.

Start Time: 11:50 AM
End Time: 12:17 PM
Time Taken: 27:30
Pace: 13:45
Average Speed: 4.36 MPH
Distance: 2 Miles