Wednesday, March 4, 2009
Well I had to do my week 2.5 over again...it just wasn't going well. I was having a hard time fitting my workouts in. So on Monday I did day 1 of week 2.5. It wasn't bad. Week 2.5 is a challenge for me but it's do-able.
Today I did day 2 of week 2.5 and I gotta say....MUCH better. I didn't hold on to the treadmill at all and I just felt very happy durring the run and after. I think after day 3 I may just be ready to take on week 3... Imagine!!
The Nitty Gritty
5 minute warm up 0.26 miles @ about 3.2 mph
21 minutes alternating between 3.2mph and 6mph for a distance of 1.67 miles.
5 minute cool-down 0.26 miles @ about 3.3mph