Friday, May 21, 2010

The Plan

Well, I've picked up running AGAIN, it's a love/hate relationship. One of my problems has been pushing myself too hard. I expect unrealistic things from my body and then hate all over myself when I fail to achieve. That kinda pressure usually leads me to an open bag of cookies with a side of Häagen-Dazs...that's no good! So this time around, "the plan" is essentially No Plan. I had my sights set on the rock-n-roll half in VA but it looks like there won't be enough money for a trip out there, and school shopping for the kids, so I'll have to pass on the race again....GRRRRR. I will run that race one of these days!! But now I'm eyeballing something a bit closer to in my home town. The Grand Rapids Marathon. It's in October so I have plenty of time. My regimen will include running 4 to 5 times a week and increasing the distance each week. My only expectation is going to be my body....if it tells me we can run more ...we will, if it says cool it I need rest, then I will rest. This should help me keep at it for the long hall. And as I go along ..... I'll pick up the Hal Higdon half marathon for a novice training plan, taking time, when needed, for my body to acclimate instead of pushing it to the brink. Small victories, instead of my do it or die trying mentality. I'm going to try to love running again...instead of feeling beaten by it.

1 comment:

Al's CL Reviews said...

That's the program I used, but after the 10 mile week, I did a 7 mile wk, a 12 mile wk, a 7 mile week and then taper to the 13.1 miles.