Clean eating

So I'm doing the Dr. Oz Total 10 diet. You can read about it here: http://www.doctoroz.com/article/your-guide-total-10-rapid-weight-loss-plan

I don't think of it as a diet and it really can't be a diet, it needs to be a life change. It needs to be away you eat all the time and then if you have slip up I need cheat meal that's okay. Not cheat day just a cheat meal. You really really have to stick to this new way of eating clean and in time the desire for crappy food fades away.

Back to blogging

I know it's been a long time since my last blog post. A lot of things have happened, a lot of things changed, and like any other blog that deals mostly with fitness you can imagine there was a good deal of not being fit going on. January I started the body beast workout and I've been doing that. January I also started doing the doctor Oz Total 10 diet which actually is going really well and I highly recommend it.

January was a scary month for me because My pressure was really high 157/87. Which is higher than ever been in my life and my doctor  was talking about putting me on high blood pressure medicine which is not something I want. I decided then it was time to really get back to eating healthy and fitness again. I recently joined a fitness app called #BurnThis which is really cool it's kinda like Instagram but for health and fitness related topics. If you want to check that out you can find me under Kat A. I'm an ambassador

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