Friday, March 27, 2015

Clean eating

So I'm doing the Dr. Oz Total 10 diet. You can read about it here:
I don't think of it as a diet and it really can't be a diet, it needs to be a life change. It needs to be away you eat all the time and then if you have slip up I need cheat meal that's okay. Not cheat day just a cheat meal. You really really have to stick to this new way of eating clean and in time the desire for crappy food fades away.

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