Clean eating

So I'm doing the Dr. Oz Total 10 diet. You can read about it here: http://www.doctoroz.com/article/your-guide-total-10-rapid-weight-loss-plan

I don't think of it as a diet and it really can't be a diet, it needs to be a life change. It needs to be away you eat all the time and then if you have slip up I need cheat meal that's okay. Not cheat day just a cheat meal. You really really have to stick to this new way of eating clean and in time the desire for crappy food fades away.