Wednesday, July 2, 2008

Doin' my own thing...

So today I decided to mix it up again this time I just thought I'd do a 5 minute warmup then run for 1 minute at 6.4 MPH and jog for 1 minute at 4.0 MPH switching back and forth. I did that for 20 minutes, nice little workout. I didn't want to do too much since I have a race on Saturday...just wanted to keep my legs limber. I'll probably run tomorrow too, a nice easy run, and then that'll be it before my big race.

No comments: