Wednesday, July 21, 2010
I really felt like a knuckle dragger today
It was Hot and HUMID today.
My run required MAXIMUM effort.
Today was a hard 3.2 mile run. Not only was it hot and humid, but I think I've got some running issues. I think my form is bad, specifically my upper body. I think, well I'm pretty sure, that I carry my arms too close to me and lock my elbows...I also think my back ends up hunched over from all the tension in my arms. I may have to take some running form pics/video to see what I'm doing. All I know for sure is after I run my neck and shoulders feel tired and worn out. I must be doing something that isn't quiet right. But, despite the heat and my running form I still got a good 3.2 miles done, so I'm pretty proud of that!
Hubby ran today too, did 2.5 miles. He said he walked most of it and he didn't feel like he could call it running. I told him lots of runners walk, there is no walking police, no rules that say you can't walk from time to time...lol. He's very nervous about training for this 5K. He says he can't imagine himself looking or feeling any different than he does today. It does seem that way. I kinda feel the same thing about my 10 mile run. It's hard to imagine my body just going and going like that. But, logically I know with time and persistence it will happen...least something will happen. either I'll get faster or fall flat on my face...lol...either way I'm moving forward!
Today's Run Stats:
Distance: 3.20 miles
"The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done! " ~ Rocky Balboa