Monday, February 1, 2010

W2D3 - Better late than never

Well it took me till Monday to feel good enough to run again. But, I'm getting better now and I finished up week 2...even if I had to smoosh it into the beginning of week 3 ...lol. Week 3 I plan to run on Tuesday, Thursday, and Saturday. That'll be 4 runs in this week instead of 3. That's ok though, I'm feeling good and none of my muscles are sore, so there's no worry about injury at this point.

W2D3's run went like this...

Start Time: 6:40 PM
End Time: 7:10 PM
Time Taken: 20:00
Pace: 14:55

Average Speed: 4.02 MPH
Distance: 1.36 Miles