OH YEAH!!
I'm running strong into week 3. I was a little nervous about the running 3 minutes straight. Week 3 has defeated me before. Today was awesome. I made it through the 3 minutes eachtime, I kept my breathing under control and my legs were only a little fatigued throughout the workout. I'm looking forward to W3d2 on Thursday.
W3D1's run went like this...
Start Time: 1:13 PM
End Time: 1:36 PM
Time Taken: 23:00
Pace: 14:22
Average Speed: 4.17 MPH
Distance: 1.60 Miles
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