Monday, June 9, 2008

Week 9 Day 1....Finally!

Yes that's right...I finally decided to go on to week nine. Today was the first day of 3.0 miles and I did it! At mile two I had to stop for a second to take a potty break, but then I was right back at it. The run was hard but manageable which was nice. It gave me a much needed boost of confidence. After week nine I'm considering taking it outside...gulp!! I hope being outside doesn't slow me down too much. I don't wanna feel like I'm starting all over again. That would be a hard blow for me to take.

5 minute warm-up at 3.0 MPH for 0.25 Miles
36:05 run at 4.99 MPH for 3.0 Miles
5 minutes cool down 3.0 MPH for 0.25 Miles
Pace: 12:01

Not too Shabby!!

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