Week 8 Day 3

Another day another run. Not so good a run. That's ok though since I worked all night then had an orthodontist appointment and then when I got home decided that was the time to run...yikes. So i'm not gonna beat myself up too much over it. At least I got a run in anyway.

So today run went like this....

5 minute warm-up at 3.3MPH for 0.27 Miles
34:50 run at 4.7MPH for 2.75 Miles
5 minutes cool down 3.3 MPH for 0.27 Miles
Pace: 12:40

So now I"m off to get some much needed sleep!!!