Friday, May 30, 2008

Week 8 Day 2

I'm doing good now...maybe that break was good for me. Today's run was even better than the last. Not too shabby! I think I'm going to keep doing week 8 this week too and start week 9 the week of June 9th. Week 8 has really been a hard week for me to get through...hopefully week 9 will be easier.

My run went like this....

5 minute warm-up at 3.3MPH for 0.27 Miles
32:30 run at 5.0MPH for 2.75 Miles
5 minutes cool down 3.3 MPH for 0.27 Miles
Pace: 11:55

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