Thursday and Friday...A Recap

I didn't feel good Tuesday or Wednesday so I took those days off. Then on Thursday I was feeling better so I started back up running again. I did W7D2 on Thursday, and W7D3 on Friday. I had a busy few days and wasn't able to squeeze a blog in so now all you get is a recap...lol.

Thursday May 15th went like this...

5 minutes warm up 3.5 MPH for 2.8 miles
31:00 minutes at 4.9 MPH for
2.5 miles
5 minutes cool down 3.5 MPH for 2.8 miles
Pace: 12:10

and Friday May 16th went like this...

5 minutes warm up 3.5 MPH for 2.8 miles
30:00 minutes at 5.0 MPH for 2.5 miles
5 minutes cool down 3.5 MPH for 2.8 miles
Pace: 12:00

Tomorrow is the start of week 8 of the couch-to-5k, hard to believe I'm almost done!