Week 8 day one ...Again...

Well my Vacation went a little longer than expected, but I got my run in today. I feel so much better about today's run. Apparently the little break did me some good, this run was much faster than lasts weeks attempts. That gives me some confidence again...I was really starting to get down about the whole thing, now I'm feeling hopeful again.

Today's run went like this....

5 minute warm-up at 3.3MPH for 0.27 Miles
32:50 run at 5.0MPH for 2.75 Miles
5 minutes cool down 3.3 MPH for 0.27 Miles
Pace: 11:55