Sunday, May 4, 2008

Week 6

Today is the first day of week 6 of the C25K. It went pretty well, I had to hang on to the side rails once during the long run of it but that's all. I'm getting better hopefully I'll be ready for my 5K this summer.

Today run went like this...

First a brisk 5 minute warm up walk at 3.6 MPH for 0.3 miles

Start Time: 12:15 PM
End Time: 12:40 PM
Time Taken: 25:00
Pace: 12:30
Average Speed: 4.8 MPH
Distance: 2.0 Miles

And Finishing with a Brisk cool down walk at 4.0 MPH for 0.34miles

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