So I had a new partner on my run this evening, my baby girl
She wanted to come with me so we did W4D1 of the Couch to 5k. She actually did pretty well. She did whine quite a bit during the long runs segments, but she made it the whole way with me. As for me, having my daughter along was a nice distraction, I spent more time encouraging her than I did thinking about my legs. That was good coz our area is nice and hilly
It was a nice cool evening for a run and I'm glad I decided to run it outside.
My W4D1 training: